I propose to prepare a diet dinner of stewed potatoes, veal and zucchini. A full dish with a minimum of calories!
Ingredients
Veal – 500 g
Marrow – 1 pc.
Onion – 2 pcs.
Potatoes – 10 pcs.
Basil – 1 teaspoon
Salt, pepper – to taste
Sunflower oil – for frying
Water – 2-3 cups
Garlic – 2 cloves
Cooking process
Stewed potatoes with zucchini and meat are a hearty and tasty second course, which is perfect for breakfast, lunch or dinner. Now, when a lot of zucchini, this dish is very important.
You can use any meat to your taste, I this time took veal. Cutting potatoes and zucchini in this recipe is not important, I personally like it when the potatoes are cut large and the zucchini in small cubes.
To prepare stewed potatoes with zucchini and meat prepare the necessary products from the list.
Veal washed with running water, dried and cut into small pieces.
Heat the sunflower oil in a frying pan, put the meat there and fry until light crust.
Put the meat in a saucepan with a thick bottom, pour a glass of hot water. Top with a diced onion. Meat salt and pepper, cover the pan with a lid and cook for 35-40 minutes.
To cut into cubes zucchini. A young zucchini can be used with a peel.
Chop the potatoes.
When the meat is ready, add zucchini to the pot, sprinkle them with basil to taste.
Then add the potatoes, add a little salt and add water to half the potatoes. During the extinguishing squash will give juice, and the liquid will increase.
Again, cover the pan with a lid and simmer the dish over low heat for 20-25 minutes. At the very end of the preparation, add crushed garlic and let the dish brew under a closed lid.
Stew the stewed potatoes with zucchini and meat on plates. Serve with fresh vegetables.
Bon Appetit!
Braised potatoes with zucchini and meat
I propose to prepare a diet dinner of stewed potatoes, veal and zucchini. A full dish with a minimum of calories!
Ingredients
Veal – 500 g
Marrow – 1 pc.
Onion – 2 pcs.
Potatoes – 10 pcs.
Basil – 1 teaspoon
Salt, pepper – to taste
Sunflower oil – for frying
Water – 2-3 cups
Garlic – 2 cloves
Cooking process
Stewed potatoes with zucchini and meat are a hearty and tasty second course, which is perfect for breakfast, lunch or dinner. Now, when a lot of zucchini, this dish is very important.
You can use any meat to your taste, I this time took veal. Cutting potatoes and zucchini in this recipe is not important, I personally like it when the potatoes are cut large and the zucchini in small cubes.
To prepare stewed potatoes with zucchini and meat prepare the necessary products from the list.
Veal washed with running water, dried and cut into small pieces.
Heat the sunflower oil in a frying pan, put the meat there and fry until light crust.
Put the meat in a saucepan with a thick bottom, pour a glass of hot water. Top with a diced onion. Meat salt and pepper, cover the pan with a lid and cook for 35-40 minutes.
To cut into cubes zucchini. A young zucchini can be used with a peel.
Chop the potatoes.
When the meat is ready, add zucchini to the pot, sprinkle them with basil to taste.
Then add the potatoes, add a little salt and add water to half the potatoes. During the extinguishing squash will give juice, and the liquid will increase.
Again, cover the pan with a lid and simmer the dish over low heat for 20-25 minutes. At the very end of the preparation, add crushed garlic and let the dish brew under a closed lid.
Stew the stewed potatoes with zucchini and meat on plates. Serve with fresh vegetables.
Bon Appetit!