I propose to prepare a diet dinner of stewed potatoes, veal and zucchini. A full dish with a minimum of calories!

Ingredients

Veal – 500 g

Marrow – 1 pc.

Onion – 2 pcs.

Potatoes – 10 pcs.

Basil – 1 teaspoon

Salt, pepper – to taste

Sunflower oil – for frying

Water – 2-3 cups

Garlic – 2 cloves

  • 61 kCal
  • 1 h. 20 min.

Cooking process

Stewed potatoes with zucchini and meat are a hearty and tasty second course, which is perfect for breakfast, lunch or dinner. Now, when a lot of zucchini, this dish is very important.

You can use any meat to your taste, I this time took veal. Cutting potatoes and zucchini in this recipe is not important, I personally like it when the potatoes are cut large and the zucchini in small cubes.

To prepare stewed potatoes with zucchini and meat prepare the necessary products from the list.

Ingredients for stewed potatoes with zucchini and meat

Veal washed with running water, dried and cut into small pieces.

Cut the meat

Heat the sunflower oil in a frying pan, put the meat there and fry until light crust.

Fry the meat

Put the meat in a saucepan with a thick bottom, pour a glass of hot water. Top with a diced onion. Meat salt and pepper, cover the pan with a lid and cook for 35-40 minutes.

Put onion

To cut into cubes zucchini. A young zucchini can be used with a peel.

Cut the marrow

Chop the potatoes.

Cut potatoes

When the meat is ready, add zucchini to the pot, sprinkle them with basil to taste.

Pour basil

Then add the potatoes, add a little salt and add water to half the potatoes. During the extinguishing squash will give juice, and the liquid will increase.

Put the potatoes

Again, cover the pan with a lid and simmer the dish over low heat for 20-25 minutes. At the very end of the preparation, add crushed garlic and let the dish brew under a closed lid.

Put the garlic

Stew the stewed potatoes with zucchini and meat on plates. Serve with fresh vegetables.

Photo of stewed potatoes with zucchini and meat

A recipe for stewed potatoes with zucchini and meat

Bon Appetit!