Salad with sprats and potatoes is a fairly easy-to-prepare salad with a minimum of ingredients, which, moreover, are quite affordable.

Ingredients

Sprats – 150 g

Carrots – 1 pc.

Bulgarian pepper – 1 pc.

Onion – 1 pc.

Potatoes – 1 pc. (large)

Egg of chicken – 2 pcs.

Mayonnaise – 3 items of l.

Olives – 1 tbsp.

Salt and pepper – to taste

Vegetable oil – 1 tsp.

  • 180 kcal
  • 1 h. 30 min.

Cooking process

Salad with sprats and potatoes is a fairly easy-to-prepare salad with a minimum of ingredients, which, moreover, are quite affordable.

In fact, it is a fish salad, but it is the sprats that give it a note of smoked meat, which makes the salad special and worthy not only of a family dinner, but also of a festive table.

Calorie salad with sprats, potatoes and eggs will depend on what will be the fat content of mayonnaise. If you want to prepare a dietary version of a salad, use light light mayonnaise.

Ingredients for salad with sprats and potatoes

First of all, boil the eggs and potatoes until ready. Let the eggs and potatoes cool down and remove the peel from the potatoes, and eggs – the shell.

Boil and peel eggs and potatoes

Salad with sprats and potatoes – puff pastry. I use logging to make a salad shape.

Potatoes we will squeeze on a large grater, it will be the first layer. We shall salivate and pepper the potatoes, add 1 tsp. mayonnaise.

Lay out a layer of potatoes with mayonnaise

With sprats salt the oil and well stir the fish until uniform.

Mash the fish with a fork

Spread the sprats with a second layer and also lubricate the layer with mayonnaise.

Put a layer of fish with mayonnaise

Onions shall be cut into small cubes, carrots shall be sliced ​​on a medium grater, the Bulgarian pepper shall be cut into cubes.

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Grind vegetables

In a frying pan, warm the vegetable oil and then put the onions and carrots into the frying pan. Stew the vegetables 5-7 minutes, until the carrot is soft and the onion is transparent.

Fry the onions with carrots

We spread the fried onions with carrots the third layer in our salad and grease with mayonnaise.

Lay a layer of onions with carrots

4th layer – cubes of fresh Bulgarian pepper.

Lay out a layer of pepper

The 5th layer is an egg or egg white. Eggs should be rubbed on a medium grater, leave a little egg yolk for decoration.

Put a layer of grated protein

Salad with sprats and potatoes are decorated with olives, pepper strips, parsley and egg yolk. You can decorate the salad in your own way.

Ready lettuce is sent to the refrigerator for at least 1 hour, then we remove the cutting and serve the salad to the table.

Recipe for salad with sprats and potatoes

The most delicate salad! Bon Appetit!

Photo of a salad with sprats and potatoes