These wonderful manti with potatoes will not yield in any way to meat taste, potatoes give them satiety, onions – juiciness, it turns out delicious.

Ingredients

Wheat Flour – 500 g

Water 250 ml

Vegetable oil – 2 tbsp.

Potatoes – 600 g

Onion – 400 g

Pumpkin – 200 g

Salt – 0.5 tsp.

Black pepper – to taste

Greenery – to taste

  • 131 kcal
  • 30 min.
  • 10 min.

Cooking process

Manty is a traditional oriental dish, which has grown fond and has settled down in many countries. Basically, they are cooked with meat, but the fillings for mantis can be very diverse. I suggest you a recipe for delicious lean manti with potatoes, and added onion and a slice of pumpkin will make them very tasty, juicy and tender.

Prepare food.

Ingredients for Lenten manti with potatoes

Manthes are traditionally molded from an unleavened dough, which is very thinly rolled, and that the dough does not tear, it is better to mix the flour of 1st and 2nd grade. Flour sift on the table, make a groove. In the water, dissolve the salt and pour into the hole, add a spoonful of vegetable oil and gradually stir the flour with water, collecting the dough in a lump.

Pour the water into the flour

Knead the dough to full smoothness, it should not stick to your hands. Turn into food film and remove for 20 minutes “rest”.

Knead the dough

While the dough is resting, prepare the filling for the mantles. Forget about the meat grinder, combines, graters, we cut everything only with a knife. Onion peeled and chopped, onions for mantas take a lot, it is usually 50% of the filling. Wash the pumpkin and cut into small cubes with a knife.

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Cut the onions and carrots

Wash potatoes, peel and cut into small cubes.

Cut potatoes

In a deep cup, combine all the sliced ​​vegetables. Pepper with freshly ground black pepper, if desired, to give the mantle an oriental note, you can add a pinch of zira to the filling, but now you do not need to salt it, so that the vegetable filling does not give juice. Salt is better to add directly before the mantle.

Connect vegetables

The dough was stale, the filling is ready, you can start the mantles. Dough rolled in a tourniquet and cut into pieces the size of a walnut, each piece of thinly rolled into a flat cake.

Roll the dough into a circle

On juicy lay on a tablespoon of potato toppings and sprinkle with salt, protect the mantles in a convenient way.

Put the filling on the dough

Grate steamer / mantovarki grease with vegetable oil and lay manty. There is another option that I like more, it is necessary to pour a little vegetable oil in the saucer, dunk the mantles and then lay it on the grate. After such a procedure, manta rays never stick to the grate. Cook the mantles for a couple of 30 minutes.

Put the blanks on the mantovarku

Ready manti sprinkle with herbs, serve with tomato sauce. Lenten manti with potatoes are very delicious!

Photo of Lenten manti with potatoes

Bon Appetit!

Recipe for Lenten manti with potatoes

Manty with potatoes