Chicken, cooked with zucchini in a frying pan – is not only a delicious dinner, but also useful!
Ingredients
Chicken thighs – 600 g
Squash – 2 pcs.
Onion white – 1 pc.
Bulgarian pepper – 1 pc.
Tomato – 1 pc.
Garlic – 1 tooth
Cumin – a pinch
Salt – to taste
Pepper – taste
Parsley – a few twigs
Vegetable oil – 2-3 tablespoons.
Cooking process
Chicken with zucchini is a simple, low-calorie, tasty and healthy dish. It can be served with any side dish, and if the number of vegetables is increased at least twice, it will be an excellent independent dish.
To cook chicken with zucchini in a frying pan take the food on the list. Chicken and vegetables, wash under running water, dry.
In a small amount of vegetable oil fry until slightly ruddy crust chopped small chicken on both sides. If you take off your skin, the dish will turn out to be less caloric.
Make a quiet fire, add the onions cut into half rings.
Once the onion is soft, add the Bulgarian pepper, peeled from the seeds and cut into strips.
After 5-7 minutes add the chopped zucchini to the pan, cook all together for another 5-7 minutes.
Cut a tomato into a cube, chop the garlic, add to the frying pan. Cover the pan with a lid and cook on still heat for another 10 minutes.
If you want more sauce, add a little water, salt and pepper to taste, sprinkle the dish with cumin for flavor and taste.
Chop the greens, sprinkle the prepared dish, stir, cover and prepare the chicken with zucchini in the frying pan for exactly one minute.
Serve as an independent dish or with your favorite side dish.
Chicken with zucchini in a frying pan
Chicken, cooked with zucchini in a frying pan – is not only a delicious dinner, but also useful!
Ingredients
Chicken thighs – 600 g
Squash – 2 pcs.
Onion white – 1 pc.
Bulgarian pepper – 1 pc.
Tomato – 1 pc.
Garlic – 1 tooth
Cumin – a pinch
Salt – to taste
Pepper – taste
Parsley – a few twigs
Vegetable oil – 2-3 tablespoons.
Cooking process
Chicken with zucchini is a simple, low-calorie, tasty and healthy dish. It can be served with any side dish, and if the number of vegetables is increased at least twice, it will be an excellent independent dish.
To cook chicken with zucchini in a frying pan take the food on the list. Chicken and vegetables, wash under running water, dry.
In a small amount of vegetable oil fry until slightly ruddy crust chopped small chicken on both sides. If you take off your skin, the dish will turn out to be less caloric.
Make a quiet fire, add the onions cut into half rings.
Once the onion is soft, add the Bulgarian pepper, peeled from the seeds and cut into strips.
After 5-7 minutes add the chopped zucchini to the pan, cook all together for another 5-7 minutes.
Cut a tomato into a cube, chop the garlic, add to the frying pan. Cover the pan with a lid and cook on still heat for another 10 minutes.
If you want more sauce, add a little water, salt and pepper to taste, sprinkle the dish with cumin for flavor and taste.
Chop the greens, sprinkle the prepared dish, stir, cover and prepare the chicken with zucchini in the frying pan for exactly one minute.
Serve as an independent dish or with your favorite side dish.