The oven-baked pangasius fillet with potatoes is a very simple and tasty everyday dish for dinner. Obtained garnish + main course.


Pangasius – 300 g

Potatoes – 500 g

Onion – 1 pc.

Bulgarian pepper – 1 pc.

Mayonnaise – 2 tbsp.

Ketchup – 1 tbsp.

Garlic – 1 tooth

Provencal herbs – 2 pinch

Salt and pepper – to taste

  • 92 kCal
  • 1 hour

Cooking process

Recently, I increasingly prefer to prepare meals for dinner, in which meat or fish is cooked together with a vegetable garnish.

Baked in the oven pangasius with potatoes – one of the options of this dish. The best thing for this is a fish fillet. It is not difficult to cook this dish, and even a novice mistress will cope with its preparation.

Prepare all the products on the list.

Ingredients for pangasius fillet in an oven with potatoes

Onions are cut into rings. Bulgarian peppers are also cut into rings.

Cut the onions and peppers

We peel the potatoes and cut them thinly. Add the garlic, provencal herbs, salt, pepper and mayonnaise passed through the press. We mix everything so that the potato was covered with mayonnaise with spices.

Add to the potato spices and mayonnaise

Spread half the potatoes on a baking tray or in a baking dish. On top, lay out half of the onion, lay out a layer of potatoes and another layer of onions.

Put onions and potatoes

Pangasius fillet is chopped into small pieces.

Cut pangasius fillets

We put the cut fish into a bowl, add salt, pepper black ground and ketchup. Mix well the fish with ketchup and spices.

Add ketchup

Spread pieces of fish over a vegetable pillow.

Put vegetables on vegetables

Top spread the Bulgarian pepper. We cover the baking sheet or the foil and send pangasius with potatoes to the oven, heated to 170 degrees C, for 40-50 minutes. Then remove the foil and cook the dish for another 15 minutes.

Put the pepper on the fish

Ready meal is served to the table with fresh bread.

Bon Appetit!

Recipe for pangasius fillet in an oven with potatoes