An interesting recipe for lean cutlets from chickpeas, a good option for fasting.
Ingredients
Nut – 1 glass
Onion white – 1 pc.
Garlic – 1 tooth
Carrots – 1 pc.
Vegetable oil – 2-3 tablespoons.
Breadcrumbs – 3-4 tablespoons
Cumin – 0,5 tsp
Turmeric – 0,5 tsp.
Salt – to taste
Pepper – taste
Flour (if necessary) – 2-3 tablespoons.
Cooking process
Vegetarian cutlets from chickpeas are a delicious, rather satisfying dish, a very good idea for both vegetarians and fasting people. The “stuffing” for these cutlets turns out to be very beautiful color, due to turmeric, and very fragrant and delicious from adding cumin to it. By the way, these cutlets to taste something reminded me falafel, I think they can also be served with fresh vegetables, greens and yogurt sauce, it will be just as tasty.
Prepare all the necessary products for vegetarian cutlets from chickpeas. Carrots, onion and garlic clean, wash. Chickpea pre-soak for several hours in cold water, preferably – at night.
Boil chickpeas in slightly salted water until cooked. Depending on the variety, it can take from 40 minutes to 1.5 hours. Pour out the water, peas cool.
In a small amount of vegetable oil, fry large chopped onion, garlic and grated carrot.
Fold chickpeas, fried vegetables, cumin, turmeric, salt and pepper into a blender. Punch all the ingredients until smooth.
Put the minced “stuffing” in a comfortable deep dish, if necessary add flour, so that the cutlets are well shaped.
With wet hands, form small cutlets from chickpea minced meat, roll them in breadcrumbs.
Fry chickpeas cutlets in a small amount of vegetable oil on both sides to a ruddy crust.
Lay the ready cutlets from chickpeas on paper towels, so that excess oil is gone.
Serve vegetarian chicken cutlets with fresh herbs, with a salad of fresh vegetables or with your favorite sauce.
Vegetarian cutlets from chickpeas
An interesting recipe for lean cutlets from chickpeas, a good option for fasting.
Ingredients
Nut – 1 glass
Onion white – 1 pc.
Garlic – 1 tooth
Carrots – 1 pc.
Vegetable oil – 2-3 tablespoons.
Breadcrumbs – 3-4 tablespoons
Cumin – 0,5 tsp
Turmeric – 0,5 tsp.
Salt – to taste
Pepper – taste
Flour (if necessary) – 2-3 tablespoons.
Cooking process
Vegetarian cutlets from chickpeas are a delicious, rather satisfying dish, a very good idea for both vegetarians and fasting people. The “stuffing” for these cutlets turns out to be very beautiful color, due to turmeric, and very fragrant and delicious from adding cumin to it. By the way, these cutlets to taste something reminded me falafel, I think they can also be served with fresh vegetables, greens and yogurt sauce, it will be just as tasty.
Prepare all the necessary products for vegetarian cutlets from chickpeas. Carrots, onion and garlic clean, wash. Chickpea pre-soak for several hours in cold water, preferably – at night.
Boil chickpeas in slightly salted water until cooked. Depending on the variety, it can take from 40 minutes to 1.5 hours. Pour out the water, peas cool.
In a small amount of vegetable oil, fry large chopped onion, garlic and grated carrot.
Fold chickpeas, fried vegetables, cumin, turmeric, salt and pepper into a blender. Punch all the ingredients until smooth.
Put the minced “stuffing” in a comfortable deep dish, if necessary add flour, so that the cutlets are well shaped.
With wet hands, form small cutlets from chickpea minced meat, roll them in breadcrumbs.
Fry chickpeas cutlets in a small amount of vegetable oil on both sides to a ruddy crust.
Lay the ready cutlets from chickpeas on paper towels, so that excess oil is gone.
Serve vegetarian chicken cutlets with fresh herbs, with a salad of fresh vegetables or with your favorite sauce.